Postures
The wider system includes asanas for different parts of the body, introduced at a comfortable pace.
✳ YOGA / MOVE WITH CARE
Move gently.
Feel more at ease.
A restorative, step-by-step practice that welcomes beginners.
KAOHSIUNG / 03
01 / THE PRACTICE
More than
stretching.
The center teaches a broad yoga practice that includes postures, breathing exercises, relaxation and meditation. Standing and seated poses, bends, twists and inversions are introduced according to each student's ability.
The approach is gentle and restorative, with pauses for deep relaxation. Each class includes a short guided meditation and may explore practical yogic living, such as food, water, ethics and balance.
02 / IN CLASS
A practice for
your starting point.
Breathing & rest
Breathing exercises, self-massage and frequent relaxation give the body time to settle.
Meditation
A short guided practice helps connect physical movement with a quieter mind.
Classes are suited to beginners. The source program describes 42 asanas, 13 mudras and five pranayamas across its full system; your teacher will guide you gradually rather than expecting you to know them all.
ASANA STUDIES
A practice with many ways to move.
These images show yoga postures. Practice with a teacher and adapt each pose to your own body.
03 / WHY PRACTICE
Space to feel
better in yourself.
- Deep relaxation
- Less tension and fatigue
- Greater flexibility
- More energy
- Steadier concentration
- A calmer mind
- Growing confidence
- A regular habit of self-care
Everyone’s experience and pace are different. The emphasis is on a steady, comfortable practice.
YOUR PRACTICE STARTS HERE
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